Capture
Record at up to 240fps slow motion directly in the app. Step through frame by frame. See what real-time misses.
Virtual Clips
Slice individual reps and sets from long session videos - no duplicate files. Mark start and end, or let auto-detection find your lifts.
Compare
The heart of SetSync. Side-by-side, overlay, or ghost outline. Up to 4 lifts simultaneously with synced playback. Anchor two moments so lifts align at the same phase regardless of tempo.
Multi-Angle
Pair two phones - iPhone or Android, mixed is fine - and film the same lift from two angles in lockstep, with an Apple Watch as the remote shutter. Angles link automatically, play back in a synced grid, and combine into an orbitable 3D bar path and skeleton.
Bar Path
Tap the bar plate. Watch the trajectory trace through your lift. Compare paths between attempts, sessions, or athletes.
Velocity (VBT)
True bar speed from your video - the detected plate is the scale, no sensor needed. Per-rep m/s, velocity loss with a fatigue cutoff, load-velocity profiles, and estimated 1RM. Bar paths colour by speed: red through the grind, green when it flies.
Forge
Build highlight reels. Stitch clips on a timeline, add overlays, text, watermark. Export for Instagram, TikTok, or your coach.
Coach Programs
Coaches build structured training programs with sets, reps, and movement targets. Athletes load programs and submit videos against each prescribed lift.
Coach Portal
Full web dashboard for coaches. Review submissions with true bar speed per rep, rate the key attributes of every lift, leave timestamped feedback, and run your entire roster remotely.
Progress
Trend any movement three ways: bar speed and rep tempo, 1-5 star ratings across five key attributes, or joint angles from pose (beta). Whole-library stats show sessions per week, movement mix, and rep tempo.
Share a Lift
Send a lift, a set, or a whole video to another SetSync user as one file over AirDrop or Messages - clip, bar path, velocity, pose, ratings, and even the synced second angle, all included and toggleable on their side. Preview and crop before it leaves your phone. Works iPhone to iPhone, Android to Android, and across the two.
Train with Friends
Tag lifts with a friend's name when you film them. Their lifts stay searchable and trend separately, so they never mix into your progress charts.
Weight Tracking
Auto-detect plate weight from competition colours and OCR. Sets grouped automatically by rest periods. RPE calculated from velocity loss. Log everything against your program.
Skeleton BETA
On-device pose overlay with joint angle readouts. A visual second opinion - results vary with lighting, clothing, and camera angle.
Form Check BETA
Template-based feedback across 44 movements, view-angle aware. Suggestions to support your eye, not replace it.
