Numbers don't lie. Track the trend.
Pick the lens that fits the data you actually have. Bar speed and rep tempo come straight from tracked video. Star ratings capture the coach's eye: 1-5 across Technique, Depth & ROM, Bar Path, Speed & Power, and Control. Pose angles (beta) add a third view when you've run pose analysis.
See how your squat depth, lockout position, or catch height changes across weeks and months. Per-rep angle data builds a picture of consistency and improvement that video alone can't show.
Log bodyweight over time with a sparkline chart. Track personal records per movement with percentage calculators for training loads. Correlate weight trends with lift performance.